How Much Sleep Is Enough?
Nutrition Facts with Dr. Greger - Ein Podcast von Michael Greger, M.D. FACLM - Donnerstags
You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: * Melatonin Supplements for Sleep and Anti-Aging? * Is Six Hours of Sleep Enough? * How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? Visit the video pages for all sources and doctor's notes related to this podcast.
