Exercise and Weight Loss

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: * https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ * https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ * https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/ Visit the video pages for all sources and doctor's notes related to this podcast.