Let's talk Founder Wellbeing... and how to Balance Business and your Brain

Embarking on the entrepreneurial journey with Ethique and Incrediballs has been a whirlwind of triumphs, stumbles, and invaluable lessons. This is an honest (and deeper than expected) chat about founder well-being and mental health. Throughout this episode, the curtain is drawn back on my personal pathways of establishing boundaries, fostering resilience, and forming supportive networks, revealing that prioritizing mental health isn’t merely a personal benefit, but a fundamental pillar for business success and sustainability too. Because if you're burned out, or simply not feeling your best, you can't do your best for your business. Find us online: Brianne: www.briannewest.com https://www.instagram.com/briannemwest/ https://www.tiktok.com/@briannemwest https://www.youtube.com/@briannemwest Incrediballs: incrediballs.com https://www.instagram.com/incrediballsdrinks/ https://www.tiktok.com/@incrediballsdrinks Business, but Better (the FREE education hub for founders & entrepreneurs): www.businessbutbetter.co https://www.tiktok.com/@businessbutbetter https://www.instagram.com/businessbutbetter/ Our sister podcast is called 'Now, That's What I Call Green'. Where to get help 1737, Need to talk? Free call or text 1737 to talk to a trained counsellor. Anxiety New Zealand 0800 ANXIETY (0800 269 4389) Depression.org.nz 0800 111 757 or text 4202 Lifeline 0800 543 354 Rural Support Trust 0800 787 254 Samaritans 0800 726 666 Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO) Yellow Brick Road 0800 732 825 thelowdown.co.nz Web chat, email chat or free text 5626 What's Up 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available Monday-Friday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily. Youthline 0800 376 633, free text 234, email [email protected], or find online chat and other support options here. If it is an emergency, click here to find the number for your local crisis assessment team. In a life-threatening situation, call 111.