Small Steps, Big Impact: Taking Care of Your Health and Happiness The Unique Journey of Wellness with Caryn Sullivan

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically. Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research. The conversation explores the pillars of wellness during cancer and other hardships. The main themes include the importance of support, clean eating, mindfulness, and being active. The conversation emphasizes the need to find joy and happiness in small things, to have perspective and empathy, and to give oneself grace. It also touches on the significance of asking for help and finding what works for each individual.  You can connect with Caryn here: Her website: https://www.carynsullivan.com Author of Happiness through Hardship - which is also the title of her podcast.  IG: https://www.instagram.com/PrettyWellness ______________________________________________________________________________ The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community  HERE  EMAIL ME: [email protected] FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for those navigating the difficult path of cancer. They know firsthand the fear, uncertainty, and pain that come with a cancer diagnosis, and they want to guide others through this journey towards a place of strength and resilience. Their mission is to show that, despite the challenges, it's possible to Reset & Rise and emerge from this experience as better, more empowered individuals.