Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.  Number one on our list is exercise.  PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around social interactions. BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315 The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community  HERE  EMAIL ME: [email protected] FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Om Podcasten

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for those navigating the difficult path of cancer. They know firsthand the fear, uncertainty, and pain that come with a cancer diagnosis, and they want to guide others through this journey towards a place of strength and resilience. Their mission is to show that, despite the challenges, it's possible to Reset & Rise and emerge from this experience as better, more empowered individuals.