86. How To Get Better Sleep Every Night

How often do you wake up feeling completely refreshed?  Probably not as often as you would like, right? We’re going to solve that for you today!  This episode is all about your sleep hygiene and how to improve it. Let’s get you better sleep so you can wake up feeling better to have better days.  We’ve spent a ton of time not only researching this topic but actually trying the things we found in order to make this as effective as possible for you.  In short, these 9 tips WILL WORK! https://glnk.io/y7z/jen - USE THE CODE JEND AT CHECK OUT FOR 15% off Magnesium EASE: https://amzn.to/37sLmld Bulletproof Sleep Mode: https://amzn.to/2HpVil6 Sleep Smarter by Shawn Stevenson: https://amzn.to/2P20XIp Blue Light Blocking Glasses: https://amzn.to/38C5j0y   Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/ Get a copy of our free PDF of top cancer tips: www.topcancertips.com Follow Mr. Worldwide and His Bride on Instagram: https://www.instagram.com/Mr.Worldwide_and_his_bride My favorites: VITAMINS -> http://www.jendelvaux.com/supplements  CBD Oil -> https://mysoulcbd.com/  JOURNAL -> I use EVERY day to be more organized & productive: https://www.pushjournal.com/  CHECK OUT MY BLOG AT -> www.jendelvaux.com  CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux