64. Benefits of Exercise Besides Weight Loss!!

Today’s episode is all about the many benefits of exercise… and we aren’t talking about weight loss.   Although weight loss is a nice side effect to exercise, there are so many more benefits to getting into a regular exercise routine. So today we’re sharing: How Jen pushes through the struggle when she doesn’t feel like working out in the morning Several amazing benefits you can gain from regular exercise, backed by science How your sleep, immune system, and even work performance can improve with exercise and how long it takes to see the benefits My favorites:   VITAMINS -> http://www.jendelvaux.com/supplements  CBD Oil -> https://mysoulcbd.com/  JOURNAL -> I use EVERY day to be more organized & productive: https://www.pushjournal.com/  CHECK OUT MY BLOG AT -> www.jendelvaux.com  CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux