124 - POWER 9! Blue Zones and Plant Based Protein

In this episode we're diving into Blue Zone areas and how people are living a long healthy life free from disease.  AND because so many of you asked Im sharing how Im getting plenty of protein as a vegan!!! For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD Let me know if you do decide to go for it.  You can send an email to [email protected] :) To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out!  You can email me at [email protected] HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. 2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017   3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor. https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG 4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate