86: A simple trick to unlock total self appreciation with Mel Robbins

Welcome to Season 9 of the Not Perfect Podcast! It is a total honour to kick off the series with one of the most successful motivational speakers of all time on today’s podcast. Mel Robbins has been a go to for me in some of my lowest and highest moments. Mel coaches more than 60 million people online every month and her videos have had over a billion views. Her groundbreaking work on behaviour change has been translated into 36 languages. Today we are going to be discussing her newest book, The High Five Habit which will be released later this month. The book is packed full of quotes that give you that ‘aha’ feeling. It’s full of research backed tools for you to change your mind, change your life and live your highest, most empowered, full of love existence. Mel explains that everyone should wake up in the morning and give themselves a high five as it stimulates the nervous system, giving you a jilt of energy and your brain a drip of dopamine which can lift your mood. Mel explains it in the simplest and most relatable way so it's a real honour to have such a world leader on today’s podcast. *Trigger Warning* - sensitive topics are discussed in this episode like sexual assault at the beginning of the podcast. Follow Mel Robbins:Website: https://melrobbins.com/Twitter: https://twitter.com/melrobbinsFacebook: https://www.facebook.com/melrobbins/Instagram: https://www.instagram.com/melrobbins/YouTube: https://www.youtube.com/melrobbinsJoin the High Five Channel: https://www.high5challenge.com/ Pre-order Mel’s new book, The High 5 Habit: https://www.high5habit.com/ ***The Not Perfect Podcast is proud to be sponsored by one of the world’s highest quality CBD brands, Platinum from Columbia Care. Their mission is to improve lives by setting the standard for professionalism, quality, care, compassion, and innovation in cannabis-derived products.Platinum CBD from Columbia Care are plant-based to be gentle on your body, and use only the highest quality broad spectrum CBD. The products are also organic, non-GMO, THC-free and tested by independent laboratories to ensure quality and safety. Visit their website: https://col-care.uk/ Hosted on Acast. See acast.com/privacy for more information.

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.