Ep 75. A Mindfulness Exercise: HALT
Not Another Anxiety Show - Ein Podcast von Kelli Walker
In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
