Ep 69. What is "Tapping"?

In this episode Kelli answers a question from one of our listeners about a technique called "tapping" (otherwise knows as Emotional Freedom Technique) to alleviate anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.