Ep 34. The Square Breathing Exercise for Anxiety

Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.