Building Resilience and Mastering Public Speaking with Martina Witter

Martina opens up about the immense value of harnessing resilience as a shield against stress, anxiety, and depression, a lesson painstakingly learned in navigating her own life's volatility.As a renowned cognitive behavior therapist, speaker, author, trainer, and health and wellbeing consultant, Martina's insights have been instrumental in promoting mental health and resilience. We navigate the tumultuous journey of her life marked by personal loss, and discover how she managed to build resil...