212: Frustration

Being frustrated is a natural part of life that we often don't seem to have very creative ways of engaging with. Is frustration necessarily bad or necessarily something to be avoided? How can we work with frustration instead of just numbing it quieting it? What is trying to communicate to us and can we even learn to enjoy it a sign of life and passion? Frustration is no small thing and we are here to ravel and unravel this intriguing sensation! We also spin the color wheel and you'll want to stick around for our conversation about who was born today!