53. Health Series Pt. 5 - Mental Well-Being

For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being   We all need to be more purposeful in maintaining positive mental health.   In this episode, I share how I consistently work on maintaining my mental health: I honor all of the other Parts of this Health Series - sleep, exercise, nutrition, sunlight, and grounding Adopt a meditation or mindfulness practice Spend time around the right people and build deeper relationships Practice daily gratitude   Today's challenge: What can you do today to increase your own mental well-being? -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network