50. Health Series Pt. 2 - Nutrition

For Part 2 of the No Days Off Health Series, we are discussing: Nutrition   I am not a nutrition expert, but I am constantly trying new things when it comes to nutrition, from implementing different food plans to taking different supplements to adding things to my water for maximum hydration.   In this episode, I am sharing my opinions and some of my experiences that have impacted my overall nutrition: Portion control Hydration Processed foods   Today's challenge: What can you do differently to improve your health?  -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network