234. My First 99% Recovery

We are aware of the impact that sunlight, grounding, hydration, and sleep have on our health. In this episode, Brian shares how doing all of these activities helped him achieve a 99% recovery score on his Whoop, for the first time ever.   --   Welcome to No Days Off with Brian Gubernick. Brian is a visionary leader with over 20 years of diverse business and life experience. Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.   Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode   Check out the episode on the No Days Off Podcast YouTube Channel!   Visit our Resources Page to download helpful worksheets and diagrams.   Follow No Days Off Socials: Facebook | Instagram | YouTube | LinkedIn | Website   Part of the Win Make Give Podcast Network