How to Relieve Anxiety (and Much More) with Breathwork

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient.   Check out Claire’s recommendations for getting into breathwork:  Read Breath: The New Science of a Lost Art by James Nestor Follow Jay Bradley on Instagram @breatheonitwithjay  Check out Erin Telford’s website Learn more about Black Girls Breathing   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at [email protected] or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.