4. Giving Yourself Permission to Feel with Marc Brackett

Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Resources from the show Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff  For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org  Learn more about today's guest: Read Marc’s latest book: Permission to Feel  Learn more about RULER and the Yale Center for Emotional Intelligence  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us [email protected]    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremiumSee omnystudio.com/listener for privacy information.