27. How Do I Survive an Abusive Relationship? With Dr. Heidi Kar

Domestic violence is pervasive and thrives in silence. But how do I know if my relationship has crossed a line? How do I identify abuse? And what exactly should I do if my partner becomes violent? Today, clinical psychologist Dr. Heidi Kar digs into what motivates violent behavior in the first place and how cycles of violence can actually be prevented. Most importantly, she provides insight on how to navigate a violent situation at home and what options are available when it’s time to leave.    Resources from the show Are you in a relationship and feel unsafe? Call the National Domestic Violence Hotline at 1.800.799.7233 and check out The National Coalition for Domestic Violence for resources and support.  More information on how to identify abuse here Check out Education Development Center for data and toolkits on domestic violence around the world.    Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us [email protected].    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.