Welcome to our Dimensions of Wellness podcast series where we talk about the 8 Dimensions of Wellness and how they can help lead to a balanced and empowered lifestyle. In this episode, we will be delving into the 4th Dimension of Wellness, Physical Wellness, and our featured guest for this important conversation is none other than Dr Fahad Aziz. In this podcast episode, Drs Aziz and Patel will discuss the following: -Benefits of physical activity for kidney disease and kidney transplantation outcomes -How to optimize nutrition to improve kidney disease and overall health -Steps to manage stress and anxiety and benefits for kidney and overall health -How to begin building healthier habits to improve individual health outcomes