How to regulate your nervous system to feel more healthy, balanced & connected

Everyone is talking about reducing stress & working with your nervous system but what does that actually mean? Let's talk once again about how to feel more balanced, healthy & connected by consciously bringing yourself out of the stress-response mode Here's what we cover in this episode: ... what stress actually is & why it's such a big thing for us as business owners ... why it's so hard for our bodies to naturally compensate for the stress we're experiencing on a daily base ... the two parts of your nervous system that determine if you're feeling stress or relaxed ... how to consciously get yourself out of stress response into a more balances & relaxed state where you can be more creative & productive again ---------- You want to dive deep with me in a 6 weeks or 3 months journey? I just opened up 2 new spots for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat! Send me a DM on ⁠Instagram⁠ with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. Can't wait to get to know you! 🤙🏼 ----------- Sign up ⁠HERE ⁠and get access to my free 25 minute training on how to feel & perform better in your everyday business, transitioning from FORCE to FLOW ---------- Follow me on Instagram ⁠@nataliedomagalla⁠ , don't forget to say "Hi" in my DM's and share your insights on today's episode with me 💌 And last but not least: Rate the CEO Flow podcast if you enjoyed this episode & share it with other business owners so we can all bring more balance into this world by creating the balance in ourselves first Thank you for your support and much love to you! Natalie