98. The 5 Stages of Change

I'm walking you through the 5 stages of change so you can see the very normal progression of how your brain makes a permanent change in your life. You may still overeat from time to time, but these steps will show you how to have indulgences without regretting them, and lose the desire to eat as a way to distract yourself from your emotions.     Get full show notes and more information here: https://lauradixoncoaching.com/98