85. Eating vs Overeating

I’m sharing the difference between eating and overeating and showing you how to know when you have passed the tipping point to overeating. Discover how to enjoy eating without the fear of overdoing it, and how to develop the Naturally Thin mind that knows how to eat when you are hungry and stop when you are full.   Get full show notes and more information here: https://lauradixoncoaching.com/85