36. Success Sabotage

Success Sabotage appears in two primary forms: (1) Using past diet success against yourself and (2) Using success from other areas of your life against yourself. You don't even know you are engaging in this success sabotage, because if you did you wouldn't consciously keep doing it. Simply bring your awareness to how it shows up in your life and watch it dissipate. Listen to this week's podcast episode on Success Sabotage.