3| Say goodbye to your clean plate

I struggled to leave even one bite of food on my plate. I thought it was wasteful and I should always finish the food on my plate. I mean there are people that don't have nearly enough food! But what if eating all of the food on your plate was wasteful? Listen to learn more! Email me if you want to hear specific topics @ [email protected] Visit lauradixoncoaching.com for a 31 day challenge to get started breaking free from food!