208. The ABCD(EF) Method
Naturally Thin for Life - Ein Podcast von Laura Dixon - Dienstags
Kategorien:
In this episode, I will be introducing you to my ABCD(EF) Method, a tool you can use to help disrupt unsupportive eating habits and start to eat more peacefully in the long run. You'll learn how to create rewarding default behaviors that move you closer to who you want to be and reconnect you with your innate willpower and agency. Get full show notes and more information here: https://naturallythinforlife.com/208
