170. Second Hand Thoughts

Have you noticed how many of your thoughts are second hand, inherited from your parents, society, or a collage of many experts? When it comes to dieting, it is so common to defer to the experts instead of trusting your own ideas. I look closely at second hand thoughts and give examples of when to take expert advice and when to allow your own experiences to lead the way.   Get full show notes and more information here: https://lauradixoncoaching.com/170