105. The Myth of Maintenance Mode

Learn how to listen to those cues your body is giving you and understand why you never need maintenance mode in your life. Maintenance mode is talked about so often in weight loss that we just assume it must be true, but I’m showing you why it is actually the biggest lie in weight loss, and why believing it undermines your weight loss and Naturally Thin journey.   Get full show notes and more information here: https://lauradixoncoaching.com/105