Meditation #yogainplace Episode 4 - 4/04/2020

Send us a textIn today's podcast session we practice waking up early, avoiding news and social media until we get grounded. We check in with what is happening in the here and now. Evaluate our current situation and determine what we have to be thankful for. Take it one moment at a time and practice some techniques for calming the mind and body.Support the showNative Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin