Matthew Sweeney - Sequenced vs. Vinyasa Flow Practice (A Deep Dive)

Send us a Text Message.Matthew Sweeney - Sequenced vs. Vinyasa Flow Practice (A Deep Dive)Welcome back a NYT favorite guest, Matthew Sweeney, for a DEEP DIVE discussion on Sequenced vs. Vinyasa Flow Practice. Listen to Matthew explain in great detail the benefits and drawbacks of both sequenced yoga routines and "free flow" vinyasa style practice and how to utilize and benefit from both. Hear him explain the intricacies of the relationship of the nature of freedom and restriction that c...