Lotta Sebzda - Demonstrating Age is Just a Number in Yoga

Send us a text Lotta Sebzda, a 57 year old Swedish Ashtanga yoga practitioner and hairdresser, shares her love for Ashtanga yoga and her journey with the practice. She discusses the benefits of a consistent practice, the importance of listening to your body, and the joy of teaching workshops. Lota also talks about the evolution of social media and its impact on the yoga community. Follow Lotta on Instagram at @lottasebzdayoga https://www.instagram.com/lottasebzdayoga/ Key Takeaways: Ashtang...