Episode 26 - Intersecting Paths of Zen Meditation and Ashtanga Yoga w/ Rich Ray

Send us a Text Message.Join me for an enlightening discussion about the Intersecting Paths of Zen Mediation and Ashtanga Yoga with Rich Ray. Rich has been practicing meditation and yoga for over 20 years. He trained as a resident monk for 4 years at a silent monastery. He taught yoga and meditation at state prisons in California and New Hampshire and started a meditation program at a women’s county jail in Boston, Massachusetts.Rich is a KPJAYI Level 2 authorized teacher and co-dir...