Benjamin Sears - Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice

Send us a textIn this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin's diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.Visit Benjamin on his website: https://benjaminsears.life/Follow him on IG: https://www.instagram.com/b...