My Dog Walk Saved Me | A Mental Health Journey

When one man set off on a walk around the UK coast, little did he know that adopting a rescue dog would change the course of his life.  Christian Lewis was at rock bottom when he embarked on a journey that would last 6 years, but it was ‘Jet’ and the power of nature, that would piece him back together to lead him onto a life that would otherwise have been unimaginable for this army veteran. [Ad from our sponsor] This podcast is supported by Forthglade natural pet food, founding partner of the National Trust’s Dogs Welcome Project. Improving dog-friendly places for you and your four-legged friend to explore and enjoy together, from dedicated off-lead open spaces to pet-friendly holiday cottages. Discover more about the Dogs Welcome Project, supported by Forthglade: forthglade.com/pages/national-trust   Production Host: Claire Hickinbotham  Producer: Claire Hickinbotham  Sound Editor: Jesus Gomez  Discover more In Memory of Jet:  With thanks to Christian Lewis for sharing his story, and his love of ‘Jet’ the rescue dog with us. Christian Lewis was raising money for SSAFA, the Armed Forces Charity - https://ssafa.org.uk/ and his story continues @wildernessfamilyuk   If what Christian talked about in this podcast resonated with you, you can get help on the MIND website. https://www.mind.org.uk/   To find out about taking your dog to National Trust places.  https://www.nationaltrust.org.uk/visit/dog-friendly   Or have a look at our new book 'Great British Walkies'.  https://shop.nationaltrust.org.uk/national-trust-great-british-walkies.html If this podcast has inspired you to get out and experience the coast, and get a blast of fresh sea air, with or without a dog, check out these suggestions. https://www.nationaltrust.org.uk/visit/walking/top-coastal-walks   Follow the National Trust Podcast on your favourite podcast app. If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at [email protected]