Ep. 10 - Looking after your Mental Health and Wellbeing with Elizabeth Rimmer

The legal profession is notorious for high levels of stress which can lead to mental health issues and low levels of wellbeing. In light of the ongoing COVID-19 pandemic, the importance of looking after our mental health is becoming increasingly clear.In this episode, Kirsty speaks to Elizabeth Rimmer, the Chief Executive of Lawcare, a charity which supports and promotes good mental health and wellbeing throughout the legal community. We discuss the impact COVID=19 has had upon the prevalence of mental health issues in the legal profession as well as sharing tips and useful resources for coping with uncertainty and nurturing your mental health. If you would like free, independent and confidential support, Lawcare is here to help. Helpline: 0800 279 6888(Monday - Friday 9am–5.30pm)Email: [email protected]: www.lawcare.org.uk (Online Chat every Wednesday 9am-5.30pm) ...Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F675F