Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.   In this podcast, we discuss: 00:00 - Horror Movies 04:11 - Sprinting every single day 07:21 - Achieving fitness goals without adherence to fitness dogma 09:36 - Marathon Des Sables 14:34 - How “play” shapes your life 21:22 - Internal / External shoulder rotation - Why is it important? 25:15 - Simple day-to-day shoulder mobility tips 28:10 - Sport specific shoulder mobility 31:18 - Opening shoulder rotational capacity 32:32 - Analyzing shoulder limitations 37:48 - Breathing patterns and Mobility 42:15 - Alligator breathing (corrective exercise) 44:10 - Nasal breathing More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/