#96 Hip Mobility (Part 2 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.   In this podcast, we discuss: 00:00 - Austin Texas BBQ 07:32 - Benefits good external hip rotation 16:30 - What is more important for golf — Internal or external hip rotation? 19:03 - Training external rotation for tight adductors? 29:14 - Simple tips and tools for training int/ext hip rotation 31:07 - External Rotation - Top 2 Exercises 34:30 - Non-gym training for int/ext hip rotation   More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/