#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast - Ein Podcast von Stick Mobility
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Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. In this podcast, we discuss: 00:00 - Heatwaves & Hockey 07:58 - Ray | #1 - Palloff Press 11:04 - Neal | #1 - Hill Sprints 14:40 - Dennis | #1 Crawling 18:02 - Ray | #2 - Carries 27:56 - Neal | #2 - Weighted Hip Strengthening 29:41 - Dennis | #2 - Carries (Wall ball crawls) 34:41 - Ray | #3 - Landmine Drills 39:17 - Neal. | #3 - The Muscle Snatch 42:22 - Dennis | #3 - Tag 44:41 - Ray | #4 - Squats 49:37 - Neal | #4 - Pull Ups 57:05 - Dennis. | #4 - Walking Backwards 1:07:43 - Super bowl picks More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/