#91 Essential Strength with Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about essential strength, aging & longevity, yielding vs. reactive strength, and more!   In this podcast, we discuss: 00:00 - Aging & Longevity 03:39 - Essential Strength - Micro Adjustments 08:13 - Neck training 12:14 - Different types of strength: Yielding vs Reactive 16:28 - Are we limited in our perspective of what strength training is? 18:20 - Train every type of strength.    More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/