#90 Competitive Lifting Pt.2 (Results Episode) with Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Coach Ray's most recent competitive lifting results, training ceilings, the relationship between performance and mental health, and more!   In this podcast we discuss: 00:00 - The Big 3 - Squat / Bench / Deads 00:49 - Weight Cutting 02:38 - Time & mindset between lifts 07:43 - After comp body fatigue 08:27 - Competition strategies 11:42 - Do athletes achieve their ceiling? 13:00 - Sumo Vs. Traditional deadlift 17:37 - Modern lifestyles and training 27:22 - Becoming elite (sacrifice) 31:28 - Training ceilings, performance, and mental health   More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/