#68 Long-Term Training Mindsets with Dennis Dunphy and Neal Valera

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera! In this week's podcast, the coaches re-cap on previous guests, touch upon the prevalence of injuries seen in professional sports, training mindsets, and many other interesting topics in the health and wellness space and beyond.   In this podcast we discuss: 00:12 - The prevalence of Injuries in professional sports 10:00 - Re-cap of previous guests 11:00 - Body mass and its effect on mobility 16:08 - Sports and young children 19:17 - NFL tackles 21:35 - Mind-games in the sports arena 25:10 - Athletic recovery 30:12 - Training with chronic injuries 38:00 - Long term mindsets 43:39 - Focusing on the breath / Nasal Breathing 47:36 - Rock Climbing & Mobility 57:56 - Non-exercise forms of training (dancing) More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/