#38 Health Is Your Wealth with Andrew Dettelbach & Katie Goss of Whealth

Tune in to this week's podcast episode with Andrew Dettelbach and Katie Boss of Whealth.  Whealth is a wholistic-health education company that seeks to educate and inspire people globally to vitalize their health through mainly movement, nutrition, mental, social, and recovery practices. They believe the power is in your hands to change your health, happiness, mind, and body through a commitment to learn - which is your true wealth. Andrew brings with him years of fitness industry experience as well as a light-hearted and playful demeanor that has garnered him the respect and adoration of more than 100,000 followers on his social media platforms. Andrew has worked with thousands of clients in the chiropractic space. Katie's journey into health and wellness began 20 years ago when she decided to take on a career in nursing because of her passion for helping others. Katie feels that education is the first step in creating lifestyle choices that improve overall health and believe people should be the drivers in their own health journey.   In this podcast we discuss: 00:00 - Intro 04:43 - Neuromuscular control 05:10 - Hypermobility and its relation to strength training 09:41 - The importance of breathwork 11:07 - Pilates, Barre, and Lagree 12:19 - Pelvic floor health 16:56 - The Whealth Platform - your health is your wealth 26:44 - Injuries and patience 29:06 - Favorite S&C and movement social accounts 30:05 - The challenges of training at 6’5 33:36 - Lifting and ego 36:33 - Live workshops and Dubai   More from Whealth: www.instagram.com/sharewhealth www.sharewhealth.com