#16 Coaching Rules, Exercise Checklists, and Adapting to the Unknown With Brendon Rearick

Brendon Rearick is a strength and conditioning coach, public speaker, teacher, and business owner. He's striving to make exercise the number one prescribed drug in the world and to spread the positive by-products of movement and coaching!   Brendon is a co-owner and educator at Certified Functional Strength Coach (CFSC); co-owner and therapist at Movement As Medicine (the official Massage Therapists of Mike Boyle S&C); Director of Fitness at Crossover Health In San Jose, California; co-owner and trainer at Train Smarter And Harder Sports Performance and Adult Fitness in Brentwood, northern California; and former Performance Director at Mike Boyle Strength and Conditioning.   In The Podcast We Discuss: Brendon Introduces himself and his new book “Coaching Rules", a how-to manual for a long successful career in fitness. Brendon talks about his new trainer resource the “Exercise Checklist” … @3:55 Opening a home gym circa 2020 - Adapting to the unknown …@17:57 Going virtual during SIP: Online Certs & Virtual Learning. …23:37 Brendon talks writing, creative process and recommendations for new and aspiring authors …@30:51 Off-Topic: The boys talk ice cream and the philosophy of collecting moments not things …@50:23   More from Brendon at: https://www.brendonrearick.com  https://www.instagram.com/coachbrendonrearick https://www.facebook.com/BrendonJRearick