The Power of Habit

Motivation Minute - Ein Podcast von Spencer Harro and Jeriah Miller

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Habits are a 3-part cycle: Cue, Routine, and Reward Habits emerge without our permission but are able to be changed You don’t always have to completely drop bad habits.  Just adapt them for positive purposes.   The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ

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