Self-Care, Body Confidence, and Making the Shift to Put Yourself First with Zoi Brees

Zoi Brees is a fitness and nutrition coach specializing in helping women, especially those in middle age, to put themselves first and make their health and vitality a priority. In this episode we discuss key ways you can make "The Shift" towards greater health and happiness starting today.  Connect with Zoi on IG @zoibrees and at https://zoibrees.com Join her 45 Day Challenge  Get my new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD- Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more content like this.