Connect, Breathe, and Love Your Body - 5 Minute Grounding Meditation

In this short guided meditation session, I help you use your breath to detoxify, send love to yourself and others, and to reframe how you see circumstances outside of your control.  Thank you for doing the work. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Baby Trend - Use code CoverMe20 to save 20% Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order! Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer "Beginners" Tom Vanderbilt 5 Minute Grounding Meditation  Martha Beck