62. Debunking Myths on Nutrition, Diets, and MLMs with Abby Langer

One thing that bothered me when I had social media was the amount of information, or rather misinformation, about nutrition that people would share. People that are a part of multi level marketing companies (MLM’s) were claiming they were nutrition experts without any valid qualifications.  These companies can cause harm to people who trust and purchase these products that are not regulated or backed by science. Abby Langer, a Registered Dietitian, joined me to help guide my listeners on what to look out for when it comes to nutritional products on social media.  Abby Langer has been a Registered Dietitian since 1999. When she is not working, she is spending time with her husband and two daughters, staying active, and trying out new recipes. She has worked in clinical nutrition, nutrition media, and consulting. Abby has won awards for her teaching and is passionate about all aspects of nutrition, from physiology to teaching to cooking. She does not stress diets, but rather focuses on a balanced lifestyle through intuitive eating.  In this episode we discuss: Reasons you should not consider the Medical Medium a medical professional How people use misleading professional titles to gain credibility Why you shouldn’t take nutritional advice from MLM companies When it’s beneficial to take vitamins and supplements   Resources Mentioned: Check out Abby’s book, Good Food, Bad Diet Episode 35, Debunking Food Industry Myths with Erin from Food Science Babe Head to the show notes: https://lynzyandco.com/podcast/   Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask   Connect with Abby Langer: Instagram: @langernutrition Facebook: @abbylangernutrition Website Blog Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringing in experts with formal training to cover everything motherhood! So grab your coffee and join us for a weekly chat on your time. All are welcome! Lynzy is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 15 years. You can connect with Lynzy on her Substack account, Badass Matriarch.