S2 E10: Her Health with Avni Trivedi

As this year draws to a close we are all invited to draw some conclusions and uncover some learnings from this confusing and contradictory experience. If I were to name one thing that has become more important than ever, that would be Health. In this episode I speak to Avni Trivedi, an osteopath and a doula, specialising in women’s and children’s wellbeing. We explore how to understand health in a new holistic way, discuss the limitations of mainstream medicine and what can we do ourselves to support our vitality on daily basis. Avni offers tons of insight into daily practises to support our emotional, mental and physical wellbeing, and shares her experience of working with expectant and new mothers, as well as children. Combining Western science and Eastern traditions, Avni’s work is truly holistic as it bridges the relationship between body and mind. You can find more about her work on www.avni-touch.com, by listening to her podcast Speak from the Body and her instagram @avnitouch Share your story and connect with us over on Instagram @alissatimoshkina and visit www.alissatimoshkina.com to find out more about the MotherFood cooking course and explore recipes featured on this podcast 

Om Podcasten

Welcome to MotherFood: conversations that nourish the modern mother, with me, Alissa Timoshkina, food writer, author, chef, curator and a mother, passionate about maternal empowerment through food and conversation. In this podcast we meet women who forged inspiring carers in food, nutrition and wellness, while also embracing lives as mothers. I passionately believe that when women’s voices come together to share stories some magical transformation takes place. So, let’s talk!