Pre & Postnatal Fitness with Charlie Barker from Bumps and Burpees

This week the MT ladies chat pre and post-natal fitness with founder of Bumps and Burpees - Charlie Barker.Charlie shares how she has always had a passion for fitness due to her life evolving around sport from a young age. She tells us how entering motherhood herself has enabled her to empathize more with her clients. She can now relate to pre and post birth aches and pains and the challenge a mother might face to find the time and energy to workout. We hear all about her journey to getting pregnant and how she kept up her fitness during pregnancy whilst respecting and listening to her body. Charlie also followed the same advice she offers her clients and took 7 weeks off fitness post birth to let her body recover. To find out more about Charlie…Website: https://bumpsandburpees.com/Instagram: https://www.instagram.com/bumpsandburpees/Book: https://www.amazon.ae/Bumps-Burpees-staying-throughout-pregnancy/dp/0241491118/ref=sr_1_1?crid=3JXEU3FJGET4L&dchild=1&keywords=bumps+and+burpees&qid=1616865902&sprefix=bumps%2Caps%2C289&sr=8-1ProductsResistance band: https://www.amazon.ae/s?k=resiistant+band&ref=nb_sb_nossWireless Airpods: https://www.apple.com/ae/airpods/?afid=p238%7Csx7CUGqjh-dc_mtid_187079nc38483_pcrid_484910932755_pgrid_95213831224_&cid=aos-ae-kwgo-btb--slid---product-Next gym wear: https://www.next.ae/en?gclid=CjwKCAjwr_uCBhAFEiwAX8YJgYjpkrbOGAE62T_ZjjIg5x06dAwD3wNEnyFB-Sk0eLRkgrtsaQNM0BoCw98QAvD_BwE&gclsrc=aw.dsApple watch: https://www.apple.com/ae/watch/?afid=p238%7Csl3zLwvwt-dc_mtid_sm2po57ro0_pcrid_465963967388_pgrid_109512457415_&cid=wwa-ae-kwgo-watch-slid------Announce-See omnystudio.com/listener for privacy information.

Om Podcasten

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email [email protected] / Instagram @wearemothertongue.